9 Effective Tips for Screen Time Management for Kids - SPARKLEBOX
9 Tips For Better Screen Time Management For Children

9 Tips For Better Screen Time Management For Children

Screen Time Management

Introduction

Today, most parents are always busy checking email or sending messages to friends. But what about the kids? Kids tend to emulate parents as much as possible,thus it’s no wonder that phone addiction is becoming increasingly common.  Kids nowadays are exposed to technology at a very young age. There’s no way around it, and this is not necessarily always a bad thing. However, considering how many hours kids spend on screens daily (upwards of 8-10 hrs), it may be time for parents to take inventory over just how much screen time their child has each day. In this blog, we discuss the best steps for screen time management.

a child on her laptop

Why Is Screen Time Management Important?

Screen time management includes monitoring and managing the amount of time that an individual spent while using a device or gadget. It includes all gadgets including smartphones, telephones, computers or video games. Granted, some children are more active than others and find themselves less drawn to screens. Still, if your child isn’t the type who spends most of their free time running around playing with robot toys or building things with blocks in the backyard, then they may need help figuring out ways to reduce electronic indulgence for children. 

9 Tips For Screen Time Management

Does your child spend too much time on mobile or tablet? Do they struggle to focus and control their impulses? If so, don’t worry. You’re not alone! This post will give you tips for screen time management for kids educationally and engagingly rather than punitive. 

Here are what experts suggest when it comes to minimizing electronic indulgence to create a healthy balance between electronics and family life for your children:

need for screen time management

Create A Schedule For Screen Time

Parents are always trying to balance what their kids want and what is best for their children. It can be challenging to decide when to allow screen time and how much is too much. The first step for screen time management is to create a schedule for screen time. This way, your child will know your expectations. Decide what time of day is appropriate for your children to use electronics and set hard limits at that time.

Watch TV With Your Kids

Now that the television can be watched on so many devices, including computers, tablets, smartphones, and gaming systems such as the Wii U or Playstation 4-it’s too easy for children to get lost in them. Therefore, take time to sit down and talk with them. Ask questions about what they like the most to watch, what is their favourite game etc. These details can help you arrange for real-world activities for your child. 

Limit In Quantity

Establish how many hours per day or days per week your children should be allowed access to digital devices. The constant electronic indulgence can hinder the personality development of your child. Severely reduce the amount of time your child spends with an electronic device at bedtime. Whether it is a television, computer, or gaming system, the light from these devices can affect sleep cycles and reduce melatonin production.

Create Physical Activity Breaks

Physical activity like playing sports or engaging in active hobbies can reduce the electronic indulgence of your child. Your child should know that you’re aware of how much time they spend on a digital screen and are working to reduce it. They also need to understand that you’re supporting their growing independence from it by encouraging them to participate in creative activities that reduce fixation with electronic screens and help them build up their skills. This can be another effective way for screen time management. 

Make Screen-Free Zones In The Home

Another effective way for screen time management is creating screen-free zones in the home. Make one room in your house completely electronics-free! This level of restriction will be too difficult for younger children but is a great idea to consider as your child develops and shows more ability to regulate their behaviour.

Be An Example For Your Kids

If parents are constantly checking their phone or tablet when at home, the chances are good that your kids will want to do the same thing. Make sure you set your limitations and boundaries when it comes to reducing electronic indulgence. It was evident that kids learn most things from their parents. Thus, if you want your children to reduce their screen time, set a good example.

two kids on phone

Stay Consistent

Children are susceptible to inconsistency, so if you tell them they can’t have a specific toy or game and then give in later, it will reduce the effectiveness of your “serious talk”. To facilitate electronic indulgence most effectively, children need consistency – from parents as well as their friends. Consistency is the most critical factor in personality development, so make sure you don’t reduce it because of your children’s demands and wants.

Practice Meditation With Your Kids

Meditation is a great way to help children regulate their emotions and build self-confidence. Meditation is a practice where you focus on your breathing and do not let thoughts distract you. It will reduce their anxiety and stress, improve their focus and reduce the need for electronic indulgence. Research has shown that meditation also improves memory, math skills and even reduces drug use! It can be difficult for kids to sit still and focus, but there are ways to make meditation a fun family activity that everyone can enjoy.

Screen Time Management Apps

Technology has been revolutionized a lot from the past era. Due to the presence of so many gadgets in the market, children have started spending the majority of their time on them. To control this, there are many apps that have been launched to keep a check on the activity of kids and even help them to maintain a proper schedule so that their activities do not get hampered because of these. 

Conclusion

As parents, it’s essential to monitor their children’s usage and emotional state when using these devices. If your child refuses to pay heed to screen time management, don’t hesitate to seek professional help. For more questions and advice on best addressing screen time management, follow these tips and let us know if that helped.

Also Read:

Easy-to-do DIY Projects for Kids at Home

Why Do You Need To Set A Daily Routine For Your Child?

Explaining Kids About STEM Education Just Got Easy!

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